The Last Nutrition Program You’ll Ever Need
No gimmicks. No crash diets. Just 12 weeks of guided systems to teach you how to fuel your body, master habits, and transform how you think about food - for good.
3 Reasons WHY I created the
Flagship program
1. The System is Broken - But You Can Break Free
Our health struggles often stem from poor nutrition, lifestyle habits, and a system focused on profits rather than well-being. I believe everyone can break free from this cycle and make positive, lasting changes. This program provides the tools to reclaim your health and thrive.
2. Science-Based, No-Nonsense Approaches That Work
After six years in health and fitness, I’ve seen how misinformation and quick fixes fail people. This program is built on proven, science-backed strategies that work in real life - no gimmicks, just sustainable methods to build habits and see real results.
3. Finding Balance and a Positive Mindset
I struggled for years with extremes in nutrition and mindset. Now that I’ve found balance and a healthy relationship with food, I know how powerful that shift can be. This program helps you achieve the same freedom and confidence to thrive.
Here’s How You’ll Navigate the Flagship Program
After purchasing your 12 week course, you will be prompted to download your Trident Athletics App
The app will host your whole course, all of the materials, and also has extra features like in app messaging, tracking intake, habit and task reminders, food dairy, and a space to keep log of your body measurements and weight.
Complete all Day 1 introduction videos and forms.
As soon as you download the app and make your account, you will be taken through a walk-through video of how to use the app. Day 1 of your course will start with an introduction and orientation of how to navigate each day. Take some time to fill out those initial forms and set some starting goals and expectations.
Take advantage of all the resources and support that you have available to you!
You are not alone on this journey. The Flagship program has a few different options for you to receive support and accountability
- private community on the Trident Athletics App
- 2x Live Office hours with your coach to discuss any questions and comments that you have about your current journey through your course
- In-App messaging directly with your coach
Start your journey with Day 1 and just follow your habits and tasks each day. You will take simple, clear, and effective steps each day to improving your lifestyle.
You will also receive 3 MONTHS FREE of Trident Athletics Navigate to help you keep the progress you have made and hold you accountable by still having access to your personalized targets, private community, and 2x Live office hours to talk to a dedicate coach to assist you with your journey.
What's covered over the 12 Weeks In Your Program
Introduction - Goal Setting & Starting Metrics
Week 1 - Hydration and App orientation
Week 2 - Fiber Fundamentals
Week 3 - Optimize Your Environment
Week 4 - Personal Energy Needs
Week 5 - Meal Prep and Tracking
Week 6 - Nutrition labels: DOs and DON'Ts
Week 7 - Sleep Hygiene and Environment
Week 8 - Habit Hacking
Week 9 - Supplements
Week 10 - Movement and Quality of Movement
Week 11 - Navigating Social Events and Travel-Friendly Nutrition
Week 12 - Maintenance, Navigating Plateaus and Setbacks
Trident Athletics
12 Week Flagship Program
$680 or $239.99/mo
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Access to your 12 Week Guided Course
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3 Months FREE Access to Trident Athletics Navigate
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Weekly Healthy Habit Stack
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Daily Tasks "Chart your mind's course" Track
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Videos and exercises
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Individual Nutrition Targets
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Weekly Access to Live Group Coaching Office Hours
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In App Messaging Support
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Private Community
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Monthly Resources and Guides
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Coach and Community Accountability
