Welcome to Trident Athletics
Trident Athletics was founded to cut through the hype, confusion, and garbage programs plaguing the fitness industry. We build something real: coaching based on truth, intensity, and habits that actually work. Our mission is simple: To help you take control, train with purpose, and fuel your performance so you feel proud of your progress.
Our Mission
Our Approach
Trident Athletics provides personalized nutrition and performance training built on truth, not fluff.
We offer expert 1-on-1 coaching, 12-week transformations, and athlete programs to help everyday people and competitive athletes get stronger, leaner, and more confident through proven methods and sustainable habits. We do results.
@tridentathleticshq
Trident Athlete Navigate
This is my all-in-one monthly coaching subscription designed to simplify training and nutrition. You’ll get clear nutrition guidance, personalized calorie and macro targets, weekly accountability, and direct access to a coach-paired with the Trident Athlete training program to follow each week. One system. One plan.
Bi-weekly Live Coaching Calls
Bi-weekly live group coaching calls where you can ask questions, get real-time guidance, and learn directly from ongoing coaching conversations.
Training
Trident Athlete is a structured training program built to develop well-rounded fitness with a clear focus on performing better in the CrossFit Open. It builds strength, skills, conditioning, and work capacity across multiple time domains - so you’re prepared for whatever the Open demands, without random workouts or wasted time.
Community Forum
Access to a private community forum made up of like-minded people on similar journeys. It’s a space for support, accountability, and shared wins-plus weekly resources, guides, and discussions to help you stay focused, consistent, and moving forward.
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Receive a FREE Nutrition Kick Start Kit
Coaching
Personal training and nutrition coaching.
Personal Training
Tailored fitness programs for all levels.
Nutrition Coaching
Different plans for each person's needs
How to save on your programs at Trident Athletics with HSA/FSA funds
HSA/FSA Eligibility at Trident Athletics
Contact Us
Get in touch for personal training and nutrition coaching.
tridentathleticswa@gmail.com