Our Navigate program is for anyone who wants some community and coach's accountability and support while staying consistent with their goals. Use the Trident Athletics resources, app, and live office hours to stay organized and on track with your progress. This is also the perfect way to stay consistent after finishing the 12 Week Flagship Program or 1:1 coaching to maintain the skills, practices, and progress.

The Flagship program is a guided 12 Week experience that will take you on a step-by-step journey on transforming your lifestyle and nutrition. By the end, you will have built long lasting healthy habits, and you will have a solid understanding of what high quality foods look like and how much is appropriate for you and your goals. No restrictive dieting, no secrets, not selling you special supplements. Real changes that will last.

The most premier and hands on level of coaching, accountability, and support. Your coach will have a custom approach to your progress to help you find what works for you. We will help you stay on course with bi-weekly 1:1 live online calls to discuss your progress, challenges, big and small wins, keep you accountable, and work through any struggles that you might encounter.