Trident Athlete Navigate
This is my all-in-one monthly coaching subscription designed to simplify training and nutrition. You’ll get clear nutrition guidance, personalized calorie and macro targets, weekly accountability, and direct access to a coach-paired with the Trident Athlete training program to follow each week. One system. One plan.
Bi-weekly Live Coaching Calls
Bi-weekly live group coaching calls where you can ask questions, get real-time guidance, and learn directly from ongoing coaching conversations.
Training
Trident Athlete is a structured training program built to develop well-rounded fitness with a clear focus on performing better in the CrossFit Open. It builds strength, skills, conditioning, and work capacity across multiple time domains - so you’re prepared for whatever the Open demands, without random workouts or wasted time.
Community Forum
Access to a private community forum made up of like-minded people on similar journeys. It’s a space for support, accountability, and shared wins-plus weekly resources, guides, and discussions to help you stay focused, consistent, and moving forward.
For those who need structure, accountability, and a clear starting point. Navigate gives you guidance, direction, and support to build momentum and stay consistent - without the overwhelm.
Level of coaching involvement,
accountability, and guidance
Nutrition Coaching
1:1 Nutrition Coaching
$279.99/month
For those ready to go all in on lasting change
Trident Ascend
Trident Ascend 1:1 Nutrition Coaching
A fully personalized coaching experience built to help you reach your goals with clarity, structure, and expert support every step of the way.
This is for individuals ready to commit to lasting change. Not just another quick fix.
What’s Included in Ascend Coaching:
Explorer Call (~40 mins):
A deep-dive session to uncover your goals, struggles, and what’s held you back - so we can build the right plan from the start.
Biweekly Coaching & Check-ins:
Live video calls and digital reviews to assess progress, make adjustments, and keep you accountable every step of the way.
Personalized Coaching Support:
Direct communication, feedback, and guidance tailored to your unique needs -no cookie-cutter templates.
Habits, Progressions & Daily Tasks:
A structured system to help you build sustainable nutrition habits through small, daily actions that stack up to big results.
Individual Nutrition Targets:
Custom calorie and macronutrient goals designed to align with your training, recovery, and lifestyle.
Community & Live Coaching Hours:
Connect with others in a private group and join weekly live sessions for Q&A, education, and support.
In-App Messaging:
Stay connected for quick feedback and adjustments between sessions.
This is a true 1:1 coaching experience built for those ready to take full ownership - to master their habits, elevate their mindset, and create lasting change.
Because of the level of attention and detail that goes into this process, I only take on 5–7 clients at a time. This program is for those who are truly ready to put in the work - your results will always match your effort.
Have more questions?
Level of coaching involvement,
accountability, and guidance
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