Training
5 sessions / week
3 sessions / week
1:1 In Person Training
*Tri Cities Area Only
Get coaching that’s built around you - not a cookie-cutter plan. My 1:1 personal training focuses on building strength, improving movement, and developing real athletic skills. Whether it’s Olympic lifting, gymnastics, conditioning, or sport-specific training, every session has purpose and intent. You’ll learn how to move better, perform stronger, and train smarter — with expert guidance every step of the way.
Trident Athlete Navigate
This is my all-in-one monthly coaching subscription designed to simplify training and nutrition. You’ll get clear nutrition guidance, personalized calorie and macro targets, weekly accountability, and direct access to a coach-paired with the Trident Athlete training program to follow each week. One system. One plan.
Bi-weekly Live Coaching Calls
Bi-weekly live group coaching calls where you can ask questions, get real-time guidance, and learn directly from ongoing coaching conversations.
Training
Trident Athlete is a structured training program built to develop well-rounded fitness with a clear focus on performing better in the CrossFit Open. It builds strength, skills, conditioning, and work capacity across multiple time domains - so you’re prepared for whatever the Open demands, without random workouts or wasted time.
Community Forum
Access to a private community forum made up of like-minded people on similar journeys. It’s a space for support, accountability, and shared wins-plus weekly resources, guides, and discussions to help you stay focused, consistent, and moving forward.
